Weigh In record (no journal entry) for 08 September 2017
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2109 kcal
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Fat: 179.56g | Prot: 89.62g | Carb: 34.66g.
Breakfast: Hormel Spam Classic, Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, Calavo Avocado, Mama Mary's Gourmet Pepperoni. Lunch: Kroger Wild Caught Pacific Whiting. Snacks/Other: Taylor Farms Celery Sticks, Kroger Bouillon Cubes Chicken Flavor, Bigs Tapatío Chile Limon Sunflower Seeds, Ken's Steak House Creamy Caesar Dressing. more...
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losing 0.3 lb a week
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