Weigh In record (no journal entry) for 12 April 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1199 kcal
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Fat: 49.39g | Prot: 51.42g | Carb: 143.10g.
Breakfast: brownberry, natural peanut butter with honey, almond milk, salami, pico de gallo, spinach, egg beaters, v8 Fusion light. Lunch: almond milk, hammer whey, hammer, egg roll, organic ketchup, hot dog, banana, mango. more...
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2343 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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