Weigh In record (no journal entry) for 02 September 2017
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219.6 lb
Lost so far: 105.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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2293 kcal
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Fat: 141.86g | Prot: 187.44g | Carb: 33.36g.
Breakfast: Coffee, Wegmans 0% Fat Greek Yogurt Plain, Get Chia Premium Chia Seeds, Dr. Berg Raw Wheat Grass Juice Powder, Atkins Strawberry Shake. Lunch: Pulled Pork, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero, Pork Link Sausage (Smoked), Lloyd's Barbeque Company Pulled Chicken, HEB Prime 1 Beef Burger Brisket Steak. Dinner: On The Border Skinny Margarita, Coca-Cola Diet Coke (Can), Deviled Egg, Wegmans 0% Fat Greek Yogurt Plain. Snacks/Other: Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 8.4 lb a week
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 Comments
Maybe you were wearing a heavier belt buckle....
09 Sep 17 by member: Scalewatcher3
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LOL! Could it be the beer refills?
09 Sep 17 by member: Scalewatcher3
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Wow, that should have helped you get your steps in! ;)
10 Sep 17 by member: Scalewatcher3
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10 Sep 17 by member: Scalewatcher3
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