Weigh In record (no journal entry) for 12 April 2012
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254.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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957 kcal
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Fat: 23.18g | Prot: 109.12g | Carb: 93.26g.
Breakfast: Strawberry Creme 70 Shake, Granulated Splenda, Coffee (Brewed From Grounds), Hearty Peach Oatmeal. Lunch: S'more Crunch Bar, Chicken Noodle Soup, Diet Orange Soda. Dinner: Light Italian Dressing, Mixed Salad Greens, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Chocolate Pudding, Cherry Pomegranate Shake. more...
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gaining 8.4 lb a week
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