davidsprincess's Journal, 08 September 2017

Weigh In record (no journal entry) for 08 September 2017
240.6 lb Lost so far: 8.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2017:
1661 kcal Fat: 81.67g | Prot: 87.30g | Carb: 139.43g.   Breakfast: Cattlemen's Ranch Boneless Beef Chuck Roast, The Little Potato Company Savory Herb Potatoes, Simply Fresh Santa Fe Style Chicken Salad. Lunch: Nestle White Chocolate Chips, Potato Chips. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Plain Yogurt (Skim Milk), Charms Blow Pop (18g). more...
3608 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Driving - 3 hours, Sleeping - 9 hours and 58 minutes. more...
on diet davidsprincess's own diet   losing 1.4 lb a week

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