Jvjonathan's Journal, 12 April 2012

Weigh In record (no journal entry) for 12 April 2012
176.8 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2012:
1362 kcal Fat: 49.20g | Prot: 95.85g | Carb: 142.31g.   Breakfast: Fat Free Milk, Bran Flakes , Carrot Muffin, Chicken Sandwich with Spread. Lunch: 1/4 Chicken Leg / Thigh, Deep Fried Potato French Fries (from Frozen), Corn on The Cob with Butter. Dinner: 1/4 Chicken Breast, Bran Flakes. Snacks/Other: Fat Free Milk. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week

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