Weigh In record (no journal entry) for 07 September 2017
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1014 kcal
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Fat: 61.82g | Prot: 101.49g | Carb: 9.37g.
Breakfast: Fried Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: 365 Everyday Value Broccoli Rabe, Olive Oil, Garlic, Grilled Chicken. Dinner: Kraft Mayo, Mixed Salad Greens, Kroger Red Wine Vinegar, Muscle Maker Grill Grilled Chicken Breast. more...
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losing 2.8 lb a week
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