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Forgot to record my weight yesterday. Had visitors, got sick and then suffered a huge personal loss. I haven't been comforting myself with food which is surprising. Haven't been walking and haven't been recording my food. Will try to get back on track.
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133.8 lb
Lost so far: 62.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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807 kcal
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Fat: 30.24g | Prot: 68.75g | Carb: 73.51g.
Breakfast: Egg, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Cauliflower, Kirkland Signature Pork Sirloin Tip Roast, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Kirkland Signature California Pistachios, Celestial Seasonings Sleepytime Herbal Tea, Splenda No Calorie Sweetener Packets, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 0.2 lb a week
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