Weigh In record (no journal entry) for 07 September 2017
|
122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 September 2017:
|
1292 kcal
|
Fat: 30.98g | Prot: 103.33g | Carb: 160.49g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Alterra Barista's Blend Coffee, Splenda No Calorie Sweetener Packets, Great Value 100% Liquid Egg Whites, Egg, Great Value 100% Whole Wheat Bread, Great Value Canned Spinach. Lunch: Wal-Mart Tilapia Fillets, Great Value Cut Green Beans (No Salt Added), Brown Rice (Long-Grain, Cooked). Dinner: Broccoli, Sweet Potato, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Great Value Frozen Whole Strawberries, Planters Lightly Salted Cashews Halves & Pieces, Great Value 1% Low Fat Cottage Cheese, Coca-Cola Coke Zero (Can), 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Bananas, Quaker Rice Cakes - Lightly Salted, Great Value Creamy Peanut Butter. more...
|
|
 Comments
07 Sep 17 by member: From371to184
|
Thank you!! Trying this out, see how it works for me.
07 Sep 17 by member: Jetsah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jetsah's weight history
|