Weigh In record (no journal entry) for 11 April 2012
|
133.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
794 kcal
|
Fat: 25.82g | Prot: 55.04g | Carb: 86.63g.
Breakfast: Spinach , Extra Light Cheese Spread Wedges, blue menu turkey bacon , Egg, Young Green Onions (Tops Only) , Salsa, Lactose Sugar Free Light Chocolate Shake, Coffee (Brewed From Grounds) . Lunch: butter, ketchup, hashbrown, pepperoncin, pickle, Honey Ham Stick, cheez whiz, Mini Babybel Light Original, panini. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|