Weigh In record (no journal entry) for 07 September 2017
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1629 kcal
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Fat: 146.93g | Prot: 67.28g | Carb: 24.27g.
Breakfast: Coffee, Amazing Herbs Black Seed Oil, Now Foods MCT Oil. Dinner: Lard, Korean Spicy Tofu Stew, Mayonnaise, Extra Virgin Olive Oil, Egg (Whole), Tomatoes, Mission Avocado, Kroger Sweet Italian Sausage. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Now Foods MCT Oil. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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