Big Boy Optimus's Journal, 07 September 2017

My first official weigh-in after starting on Monday is 111.5kg.

This 1st loss in 3 days is always big but most of it is water and waste. It's still motivating :)

Now to focus on getting close to 110kg as possible by next week :)
245.8 lb Lost so far: 37.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2017:
2328 kcal Fat: 105.89g | Prot: 193.12g | Carb: 146.48g.   Breakfast: Green Tea. Lunch: Wimpy Mustard Sauce, Sweet Red Peppers, Crosse & Blackwell Tangy Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Coca-Cola Coke Zero. Dinner: Crossbow Cooked Black Lentils, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Strawberries, Clover Amasi, Dried Coconut, Flax Seeds, Jungle Oats, Bananas, Granny Smith Apples. more...
3184 kcal Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 23.1 lb a week

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Comments 
Well done!! 
07 Sep 17 by member: Ieksie
Well done BBO, we all knew you could do it...  
08 Sep 17 by member: Kimmy321

     
 

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