Weigh In record (no journal entry) for 06 September 2017
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2017:
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1454 kcal
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Fat: 55.81g | Prot: 66.71g | Carb: 176.28g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Coffee with Cream, Scrambled Egg. Lunch: Granny Smith Apples, Pepperidge Farm Dark Pump Pumpernickel Bread, Fritos Original Corn Chips, Hormel Spam Lite, Cheese, Freshlike Mixed Vegetables. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Sweet Potato, Birds Eye Voila! Garlic Chicken. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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2266 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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