jonathan Gabriel's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

318.0 lb Lost so far: 0 lb. Still to go: 128.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

1296 kcal

Fat: 65.38g | Prot: 60.77g | Carb: 117.33g. Breakfast: Big Breakfast (Regular). Lunch: Toasted Bagel, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Home Fries. more...

6694 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jonathan Gabriel's Journal, 11 April 2012

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