Siegels's Journal, 06 September 2017

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 93.45g | Prot: 238.17g | Carb: 97.16g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Chocolate Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Summer Squash, Pork Loin (Tenderloin). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Meatballs with Sauce (Mixture), Wellness Choice High Protein Fusilli Pasta. more...

2168 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...