Weigh In record (no journal entry) for 06 September 2017
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224.4 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2017:
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1665 kcal
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Fat: 41.84g | Prot: 118.57g | Carb: 194.25g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Private Selection Peanut Butter Chocolate Chunk Loose Granola, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer. Lunch: Alexia Sweet Potato Julienne Fries, Montgomery Inn Barbecue Sauce, Duke's Light Mayonnaise, Dave's Killer Bread Powerseed Bread, Sargento Natural Baby Swiss Cheese, Kroger Rotisserie Chicken. Dinner: Kroger Wild Caught Pacific Cod, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach. Snacks/Other: Old Trapper Peppered Beef Jerky, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 4.2 lb a week
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