JenKatja's Journal, 11 April 2012

163.5 lb Lost so far: 60.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1361 kcal

Fat: 63.97g | Prot: 61.11g | Carb: 128.97g.   Breakfast: 1% milk, apple cinnamon cheerios. Lunch: gummy worm, dove peanut butter egg, tabasco, dijon mustard, bimbo bread, mango chutney, apple cider vinegar, red onion, mayo, salt, pepper, curry powder, celery salt, hard boiled egg. Dinner: pepperidge farm chesapeake, butter, mashed potato garlic, fried chicken wing, fried chicken thigh. more...

2645 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 4 hours, Desk Work - 4 hours and 15 minutes, Resting - 4 hours and 15 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...