Weigh In record (no journal entry) for 27 March 2010
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237.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1109 kcal
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Fat: 38.50g | Prot: 63.65g | Carb: 128.83g.
Breakfast: o% fage greek yoghurt. Lunch: butter, rye sourdough bread. Dinner: pork, sprouts, cabbage, broccoli. more...
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losing 3.1 lb a week
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