Weigh In record (no journal entry) for 26 March 2010
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167.3 lb
Lost so far: 12.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1232 kcal
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Fat: 34.94g | Prot: 55.62g | Carb: 185.30g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Healthy Harvest Country Berry, Special K Protein Meal Bar. Dinner: Skim Milk, Special K Fruit & Yogurt. Snacks/Other: oreo cakester, country crock light, salad spritzers, green grapes, kiwi, carrots, Strawberries, smart balance sour cream, baked potato, Honeysuckle White Rotisserie, Jimmy Johns Regular Potato Chips. more...
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3128 kcal
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Activities & Exercise:
Resting - 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 4 minutes, Softball - 1 hour and 40 minutes, Desk Work - 3 hours, BMR - 14 hours and 26 minutes, Driving - 5 minutes. more...
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steady weight
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