Weigh In record (no journal entry) for 05 September 2017
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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794 kcal
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Fat: 20.25g | Prot: 39.38g | Carb: 114.82g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Fred Meyer 1% Lowfat Milk, Herbal Tea. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Kroger Tomato Ketchup, Mustard, Kraft Miracle Whip Light Dressing, Trader Joe's Bread & Butter Pickles, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables. more...
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2142 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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