Weigh In record (no journal entry) for 05 September 2017
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342.6 lb
Lost so far: 119.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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688 kcal
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Fat: 23.13g | Prot: 102.26g | Carb: 17.88g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Cucumber, West End Cuisine Grilled Mediterranean Chicken Skewers, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 11.2 lb a week
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