Weigh In record (no journal entry) for 04 September 2017
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2017:
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1611 kcal
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Fat: 46.23g | Prot: 53.88g | Carb: 237.25g.
Breakfast: Avocados, Egg, Bananas, Gala Apples, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries. Lunch: Gluten Free Bread. Dinner: Dinner Rolls, Curry Sauce (Dry, Dehydrated), Scallops, Compliments Gluten Free Brown Rice Pasta. Snacks/Other: Green Tea, Breyers Pralines & Cream Ice Cream, Rickard's Radler. more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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steady weight
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