Siegels's Journal, 05 September 2017

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 65.27g | Prot: 132.81g | Carb: 205.82g.   Breakfast: Kroger CARBmaster Chocolate Milk, Banana Bread (with Margarine). Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: White Rice, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Peach. more...

1956 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...