Weigh In record (no journal entry) for 10 April 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1510 kcal
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Fat: 45.60g | Prot: 62.43g | Carb: 197.60g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, banana, yogurt. Lunch: almonds, progresso chicken noodle soup low sodium. Dinner: turkey bacon sandwich. Snacks/Other: barbecue potato chips, brownie, vodka, vodka tonic, black licorice, green tea, honey. more...
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2595 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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