jsfantome's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
165.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2010:
1458 kcal Fat: 113.08g | Prot: 85.16g | Carb: 19.22g.   Breakfast: eggland's best eggs, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: steak, broccoli and cauliflower, i can't believe it's not butter, steak sauce. Dinner: romaine lettuce, cucumber, olives, pork country ribs, whole green beans, Marie's blue cheese dressing. more...
on diet Atkins   gaining 3.5 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history