|
Ok,Easter dinner got me! lol...so gained a few pounds but back on track now...
|
162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
1667 kcal
|
Fat: 107.82g | Prot: 97.12g | Carb: 94.09g.
Breakfast: nestle coffee cream, coffee, atkins peanut butter bar. Lunch: tomato, sweet onion, ranch dressing, baby romaine. Dinner: natures peanut butter, celery hearts, organic spinach, smithfield ham slice. Snacks/Other: atkins peanut butter bar, emerald cinnamon almonds. more...
|
gaining 0.5 lb a week
|