30x30's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
150.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1796 kcal Fat: 103.85g | Prot: 154.42g | Carb: 53.26g.   Breakfast: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Lunch: natural peanut butter. Dinner: onion, iceberg let, mayon, hamburger without bun, kraft singles. Snacks/Other: atkins advantage choco pb. more...
2193 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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