Weigh In record (no journal entry) for 26 March 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2010:
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1861 kcal
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Fat: 79.13g | Prot: 116.11g | Carb: 175.08g.
Breakfast: Viva 1% Lowfat Chocolate Milk, Uncured Black Forest Ham, Sliced Swiss Cheese, 100% Whole Wheat Whole Grain Bread. Dinner: wheat tortilla, ranch dressing. Snacks/Other: Protein Shake, Mini Delights Chocolatey Drizzle. more...
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losing 29.4 lb a week
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tyler1413's weight history
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