texan79's Journal, 04 September 2017

Weigh In record (no journal entry) for 04 September 2017
187.8 lb Lost so far: 39.2 lb.    Still to go: 52.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 September 2017:
21 kcal Fat: 1.74g | Prot: 0.58g | Carb: 0.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

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