Weigh In record (no journal entry) for 04 September 2017
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296.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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610 kcal
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Fat: 20.01g | Prot: 54.13g | Carb: 55.25g.
Lunch: Skotidakis Feta Cheese, President's Choice Raw Peeled Pacific White Shrimp, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Beets (from Fresh), Broccoli, Baked or Broiled Salmon, Baked Potato (Peel Eaten), Quinoa (Cooked), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Compliments Whole Baby Carrots, Celery, Broccoli. more...
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losing 0.7 lb a week
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