Weigh In record (no journal entry) for 04 September 2017
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1631 kcal
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Fat: 40.13g | Prot: 171.13g | Carb: 144.61g.
Breakfast: Tea (Brewed), Chicken Bean Feast. Lunch: Chicken Bean Feast. Dinner: Cauliflower Rice, Chilli Con Carne. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese, Allmax Nutrition AllWhey Vanilla, Tesco Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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