|
Didn't physically count calories for holiday. Observed eating the correct portions. Eat a few FF (my nemesis) but they were blotted thoroughly.
|
173.2 lb
Lost so far: 12.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
492 kcal
|
Fat: 11.66g | Prot: 28.67g | Carb: 57.52g.
Dinner: Light Mayonnaise, Cauliflower, Tomatoes, Tangerine, NATURES OWN HONEY WHEAT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Light, Roast Beef (Lean Only Eaten). more...
|
|
2714 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Standing - 6 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Bulls's weight history
|