aakarras's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
634 kcal Fat: 18.84g | Prot: 33.37g | Carb: 86.15g.   Breakfast: special k oats and honey, Calorie Countdown Dairy Beverage Fat Free. Lunch: sesame crackers, miracle whip, celery, Chunk Light Tuna. Snacks/Other: special k, almonds, quaker styla bar. more...
gaining 0.6 lb a week

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