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Beautiful day went for extra 3 mile walk at the park. We have a 45 acre park across the street from us. 😸
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160.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1482 kcal
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Fat: 35.38g | Prot: 116.35g | Carb: 190.84g.
Breakfast: Cucumber (with Peel), Teavana Imperial Grade Matcha, Cinnamon, Ginger (Ground), Baby Spinach, Pears, Chobani Nonfat Plain Greek Yogurt, Chiquita Banana, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Great Value Green Tea, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Green Beans, Water. Dinner: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat, Water. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Midnight Beauty Black Seedless Grapes, Water, Apples, Matcha Fireba Cracker Energy Bites. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Modified Captain Chair Knee - 2 minutes, Tricep Dips on Stairs - 1 minute, Hanging Knee Tucks - 1 minute, Kettlebell - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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losing 1.0 lb a week
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 Comments
03 Sep 17 by member: ClassicRocker
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03 Sep 17 by member: skwhite
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Oh, that sounds nice. I have a play field across the street and we enjoy strolling there (when there are no dogs running loose). But it's only 7 acres!
03 Sep 17 by member: Horseshu1
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Beautiful. Green spaces are not to be taken for granted!
04 Sep 17 by member: Courageous Crocus
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04 Sep 17 by member: Retta Smith
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I did 1 hr on my exercise bike. It was all I did so far.I will have to try and catch up to you. I thank you for posting it helps me with having strength to keep going and do more.
04 Sep 17 by member: brookriley
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