DairyKing's Journal, 10 April 2012

222.0 lb Lost so far: 32.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 66.11g | Prot: 59.97g | Carb: 221.53g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer, Light Ruby Red Grapefruit Juice. Lunch: peanut butter, whole wheat bread, diet coke, Light Savory Vegetable Barley Soup. Dinner: Diet Coke, Cornbread Stuffing (Dry Mix, Prepared), cooked spinach, Barbecued Pork Spareribs with Sauce. Snacks/Other: orange, light ruby red grapefruit juice, Non Dairy Creamer, Coffee (Brewed From Grounds), Oats & Honey Chewy Granola Bar. more...

3101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...