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Yesterday was terrible it was 90 degrees at 8:00 AM so I didn't go walking and ate a bunch of junk food. My mom won't put her air conditioning on so it was 90 degrees in the house at 3 AM so again I didn't go walking I can't wait until I get home at least I have a treadmill and can go walking in my own home.
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224.5 lb
Lost so far: 42.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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898 kcal
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Fat: 24.56g | Prot: 59.94g | Carb: 114.62g.
Breakfast: General Mills Rice Chex Cereal, Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tortilla Corn Chips, Enchilada with Beef and Cheese. Snacks/Other: Colombina Strawberry Sugar Wafer, Pro-Amino cool raspberry protein drink, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 6.3 lb a week
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