Weigh In record (no journal entry) for 03 September 2017
|
187.6 lb
Lost so far: 77.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
1053 kcal
|
Fat: 32.57g | Prot: 81.43g | Carb: 126.53g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 97% Fat Free Smoked Ham. Dinner: Kroger Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Great Value Fat Free No Sugar Added Vanilla Ice Cream, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|