dennissymons's Journal, 10 April 2012

245.0 lb Lost so far: 39.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 86.93g | Prot: 123.75g | Carb: 143.56g.   Breakfast: tomato, green onion, red pepper, Pocket Thins, Egg, Cheddar Cheese, Egg White, Extra Virgin Coconut Oil. Lunch: Zero carb, Flax Seeds, Fresh Frozen Wild Blueberries, Bananas, strawberries, smuckers natural peanut. Dinner: tomato, 90% ground beef, cucumber, red lettus, sweet red pepper, red cabbage, olive sliced, goya chick peas, Extra Virgin Olive Oil, green onion, radish. more...

4218 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...