Weigh In record (no journal entry) for 17 January 2008
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211.2 lb
Lost so far: 15.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2008:
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1100 kcal
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Fat: 54.85g | Prot: 107.85g | Carb: 25.07g.
Breakfast: water, butter, egg, bacon, splenda, coffee, International Delight Coffee Creamer, Sugar Free, Hazlenut, Atkins Advantage Strawberry Shake. Lunch: Carb Master Strawberry Yogurt. Dinner: Broccoli & Cheese Sauce, Green Giant, Just for One, shrimp, Tilapia Fillet, Baked, crystal light, water. Snacks/Other: Coconut, Sugar Free, jell-o, Whipped Heavy Cream, Sugar Free, can. more...
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steady weight
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