Judyrose1997's Journal, 03 September 2017

KETO JOURNAL IF= 18/6 1pm to 7pm

*Keto Days to Loss Tracker:
245-212.4=32.6
91 days Keto :up to/incl Sept 2,2017
-32.6/91 days = -0.3582 lb/day

Today I am grateful.

Fat Carbs Sugar Net C Prot Cals
46.18 16.86 6.73 8.96 40.13 688

Carbohydrate (10%)

Fat (65%)

Protein (25%)


*KETO daystolbs FORMULA COURTESY OF FS MEMBER PbSULAK!
212.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 September 2017:
911 kcal Fat: 74.76g | Prot: 39.36g | Carb: 11.04g.   Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Coffee (Brewed From Grounds), Water, Salmon, Mashed Cauliflower, Butter, Keto Peppermint Chocolate Bombs, Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Fat Bomb- Creamcycle, Keto Whole Nut Peanutbutter Fat Bombs. more...
2427 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.4 lb a week

6 Supporters    Support   

Comments 
Going great guns still! 
03 Sep 17 by member: Horseshu1
Nice loss!🙋🏻 
04 Sep 17 by member: smprowett
You are amazing with the numbers! I remember you telling me not to sweat the numbers at one time, that it would come with time. You got it!! 
04 Sep 17 by member: Horseshu1

     
 

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