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Ok well let me explain 😱why up I made this delicious frosting low carb ,however I thought the stevia was 1 carb per teaspoon but actually it was 1 carb for 1/2 teaspoon plus all the other carbs in the frosting yikes ......back to strict counting 20 carbs and under 👍in just not ready for that frosting It's on the Atkins website it was yummy though
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152.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1871 kcal
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Fat: 153.65g | Prot: 82.12g | Carb: 69.22g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar, Organic Valley Heavy Whipping Cream, Coffee, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cauliflower, Organic Valley Heavy Whipping Cream, Coffee, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Macadamia Nuts, Atkins Meal Chocolate Peanut Butter Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 7.7 lb a week
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 Comments
Ah snap, least you know not to make that one again.
03 Sep 17 by member: D2jasper
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