Weigh In record (no journal entry) for 10 April 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2416 kcal
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Fat: 101.38g | Prot: 86.31g | Carb: 241.55g.
Breakfast: 2% Fat Milk, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Dinner: Onions , Butter , Chicken Breast, White Rice. Snacks/Other: Swiss Cheese , Whiskey (86 Proof) , Chocolate Miniatures, Ice Cream. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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