Weigh In record (no journal entry) for 02 September 2017
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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564 kcal
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Fat: 15.61g | Prot: 92.99g | Carb: 7.82g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Egg White. Lunch: Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: ketogenics mega epa/dha fish oil. more...
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losing 3.5 lb a week
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