LauriSinger's Journal, 02 September 2017

Weigh In record (no journal entry) for 02 September 2017
190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2017:
564 kcal Fat: 15.61g | Prot: 92.99g | Carb: 7.82g.   Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Egg White. Lunch: Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: ketogenics mega epa/dha fish oil. more...
losing 3.5 lb a week

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