Weigh In record (no journal entry) for 02 September 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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762 kcal
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Fat: 17.90g | Prot: 50.24g | Carb: 103.81g.
Breakfast: Kellogg's Special K Red Berries, Fred Meyer 1% Lowfat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kraft Wheat Thins Reduced Fat, Tomato Soup (with Equal Volume Water, Canned), Tomato Soup (with Equal Volume Milk, Canned). more...
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gaining 0.3 lb a week
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