texan79's Journal, 02 September 2017

ate a 1/4 cup of beanless chili at Texas Roadhouse. Wrong choice. I am bloated and now have gained almost 2 pounds. Won't do that again.
188.4 lb Lost so far: 38.6 lb.    Still to go: 53.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 September 2017:
671 kcal Fat: 56.13g | Prot: 33.99g | Carb: 8.83g.   Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Kerrygold Pure Irish Butter, Bacon, Keto Biscuit. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rao's Homemade Marinara Sauce, Hormel Pizza Toppings Pepperoni, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Keto Cheesecake Fluff, Pecans. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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