*Starshine*'s Journal, 02 September 2017

Weigh In record (no journal entry) for 02 September 2017
277.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 September 2017:
2074 kcal Fat: 70.15g | Prot: 132.85g | Carb: 194.72g.   Breakfast: Sesame Bagel, Great Value Hard Boiled Eggs, Morliny Sopocka, Butter, Cadbury's Hot Chocolate Powder, Whole Milk, Coffee (Brewed From Grounds). Lunch: Tortilla, Skinless Chicken Breast, Coleslaw, Mixed Salad Greens, Olives, Pickles. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Baked Beans, Safeway Red Baby Potatoes, Pinot Gris (Grigio) Wine. Snacks/Other: Watermelon, Fresh & Easy Cut Mango, Muller Light Fat Free Yoghurt, Brie Cheese, Trader Joe's Multigrain Crackers. more...
3303 kcal Activities & Exercise: Shopping - 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   steady weight



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