Weigh In record (no journal entry) for 10 April 2012
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2012:
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1269 kcal
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Fat: 34.32g | Prot: 50.72g | Carb: 187.95g.
Breakfast: strawberries, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: cucumber, cheese, rye bread, pesto, mayonnaise, apple. Dinner: yoghurt, garlic, purslane, summer chicken penne. Snacks/Other: miller light beer, walnuts. more...
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losing 3.1 lb a week
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