Weigh In record (no journal entry) for 01 September 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1022 kcal
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Fat: 57.17g | Prot: 32.62g | Carb: 99.51g.
Breakfast: Butter, Food Club Instant Oatmeal - Maple & Brown Sugar, Water. Lunch: Water, Cantaloupe Melons, Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Tomatoes, Master Choice Garlic Croutons, Lettuce. Dinner: Water, Mayonnaise, Cheese, Wendy's Tomato (1 Slice), White Bread, Beet Soup (Borscht). more...
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losing 7.0 lb a week
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