Weigh In record (no journal entry) for 02 September 2017
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1011 kcal
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Fat: 66.90g | Prot: 66.80g | Carb: 38.25g.
Breakfast: 拿鐵咖啡. Lunch: 松子仁, 南瓜子, 滷蛋, 椰子油. Dinner: 豬肉碎, 有皮雞胸肉(烘焙或油炸,有粉漿), 貢丸, 高麗菜. more...
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gaining 13.9 lb a week
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capluis's weight history
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