Weigh In record (no journal entry) for 09 April 2012
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1900 kcal
|
Fat: 67.89g | Prot: 113.02g | Carb: 207.04g.
Breakfast: ham, Half and Half Cream, Whole Wheat Bread, Egg. Lunch: curry sauce, chicken, sprite, yellow rice. Dinner: cole slaw, skim milk, curry sauce, chicken, jasmine rice. Snacks/Other: muscle milk. more...
|
|
2540 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
 Comments
Mile and a half...18.0 mins (5 mph).
09 Apr 12 by member: isohume
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|